Inner Compass to Action 

Our program includes:

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1. Access to a video course to accompany your journey, deepen your understanding of your emotions and nervous system and help you notice with more precision your internal world.

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2. 6 sessions with other women facing similar crossroads. Our group aims to create the fertile space we all need to find ourselves - a resonating community. A sorority that explores together, twice a month for 3 months, our struggle of women with our emotions, our struggle with our voice and creativity and the confusion and anxiety that is paralysing our precise next step. It is in others that we often notice more clearly subtle layers of ourselves. This resonance allows us to navigate with more curiosity, flexibility, resonance and integration and for a moment not be pulled by the roles we inhabit in our lives. A journey that gets us out of our automatic pilot by creating the spaciousness we so crave but never seem to reach.

This guided exploration allows the process to be focused and deep not just an exchange. In a world stuck in opinions, meeting one another, listening to each other, learning from each other, being curious, being courageous and finding ourselves allows us to stretch out of our comfort zone, a necessary part of a more aligned and conscious path.

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While it is true that many of us will need individual therapy at some point in our life, what I learned in environments that have limited access to mental health care is that:

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Sometimes a community of resonance is what we need to get us back to ourselves.

 

Sometimes a short tailored process can jumpstart a positive spiral of transformation.

 

And sometimes individual therapy is what we need to address deeper layers and traumas that are hiding behind our paralysis or burnout.

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Regardless of your specific situation, standing on your crossroad with other women sharing the same paralysis can bring more clarity and inform with more precision your path and individual work 

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